Let's talk about something that's often brushed under the rug but affects us every month – our menstrual cycle. It's like this silent friend who whispers reminders to us each month, right? But fear not, because we've got some tips and tricks to help you support your cycle like a pro.

First things first, let's break down our cycle into four phases:

menstrual, follicular, ovulatory, and luteal. Each phase brings its own set of feelings and needs, and understanding them can be a game-changer.

During your menstrual phase, your body is shedding the uterine lining. It's a time for rest and self-care. Think warm baths, cozy blankets, and nourishing foods. Nutrients like iron and magnesium are your best friends here. Load up on leafy greens, nuts, seeds, and dark chocolate to keep your energy levels up and those pesky cramps at bay.

As you move into the follicular phase, your energy starts to rise along with your estrogen levels. This is the perfect time to focus on light cardio and strength training. Think brisk walks, yoga, or gentle cycling. Foods rich in B vitamins and omega-3 fatty acids, like salmon, eggs, and avocados, can help support your hormonal balance and keep you feeling great.

Next up is the ovulatory phase, where your body releases an egg, ready for fertilization. You're at your peak fertility here, so why not embrace it with some fun and energetic activities? Dance classes, HIIT workouts, or even a spontaneous adventure with friends can all be great ways to channel that extra energy. Load up on foods rich in antioxidants, like berries, kale, and nuts, to support your body's natural detoxification processes.

Finally, we have the luteal phase, where progesterone levels rise, and your body prepares for a potential pregnancy. This phase can sometimes come with mood swings and cravings, but fear not – you've got this! Focus on gentle movement like walking or swimming to ease any discomfort. Foods rich in vitamin B6 and calcium, like bananas, spinach, and dairy products, can help support your mood and keep those cravings in check.

And there you have it – a friend's guide to supporting your menstrual cycle like a boss! Remember, every body is different, so listen to yours and do what feels right for you. Here's to embracing our cycles and taking care of ourselves every step of the way.

Until next time,
The MOAIE team